Energy Management Rather Than Time Management - Tools to Better Manage Your Energy, Attention and Focus
Many professionals focus on time management, but what if managing your energy is the real key to sustained performance and well-being? Our energy impacts everything - our physical vitality, emotional resilience, and mental clarity - yet we often find ourselves drained, struggling to keep up, and relying on habits that offer short-term relief but long-term depletion. This live virtual seminar is offered in collaboration with CPA Western Provinces. The content is applicable to all participants.
While we can’t always control external events or the demands of our work and life, we can develop the practices and strategies that allow us to build, sustain, and protect our energy—helping us show up as our best selves for our work, families, and communities.
In today’s fast-paced world, distractions, stress, and competing priorities make it easy to neglect energy management. By shifting the focus from managing time to managing energy, you’ll be better equipped to stay focused, engaged, and productive—without running on empty.
At the end of this engaging session, participants will:
- Understand the critical role of energy in performance, decision-making, and overall well-being, as well as the ripple effect it has on those around them.
- Explore the neuroscience behind energy depletion, including why we neglect self-care and prioritize external demands over our own needs.
- Assess their current energy levels across multiple domains in their of life.
- Learn five practical strategies to boost energy, focus, and resilience every day.
- Develop sustainable habits to maintain high energy and prevent burnout over the long term.
What to Expect
- Two emails will be sent from CPA Manitoba following your registration: one to confirm your order and one including information on how to access the course through your Learning Hub.
- Once sent, these emails can also be found in the Communication tab of your CPA Manitoba Member Portal.
- Course materials, links and credentials can be found in your Learning Hub no less than two business days prior to the seminar.
- This is a Live Virtual seminar where class size has been limited to allow for an interactive learning environment.
- This seminar will not be recorded.
- Live webinars have varying levels of expected interaction, with many requiring webcam and microphone capabilities.
If you have concerns about the interaction required for this course or any other questions about this course, please email [email protected].
CPA Manitoba PD Terms and Conditions: https://cpamb.ca/pd/pd/Terms-and-Conditions.aspx
For questions regarding this course, including registration and access, email [email protected].