This workshop is based on the premise that you can learn to understand your own response to the particular stressors in your life. Then you can develop a problem-solving approach that will help you reduce the negative impact, and increase the positive impact of these stressors. Participants take an active role in learning how to implement problem-solving strategies, both on the job and at home. 

Applicable for:
This workshop is designed for people at all levels in the organization who would like to learn some new strategies to reduce their unpleasant stress and get more power from their intelligence and experience. This workshop is for people who want to live life fully, moment to moment.

Learning Objectives
By the end of this course, participants should be able to:

• Use a problem-solving approach to find solutions to your unpleasant stress
• Recognize what has, and has not, worked for them
• Learn to control worry and fear
• Understand that procrastination multiplies stress and develop a “do it now” approach
• Appreciate how people deplete their willpower, and give in to temptation

Content
The topics in this seminar include:

• Identify the negative coping methods people use and substitute positive ones
• Use some quick and easy stress-reduction techniques
• Build resilience with powerful coping skills

Seminar Leader: Eileen Pease

Presented by PD Partner: Dynamic Learning 

What to Expect

• This is a Live Virtual Seminar where class size has been limited to allow for an interactive learning environment. 
• This seminar will not be recorded.
• Course materials, links and credentials will be emailed to you two business days before the seminar. Once sent, the email will also be found in your Account Communication tab of the CPA Manitoba Member Portal. 
• Live webinars have varying levels of expected interaction, and some may require webcam and microphone capabilities – if you have concerns about the interaction required for this course, please email [email protected]

CPA Manitoba PD Terms and Conditions