Setting Healthy Holiday Boundaries

 
In the spirit of practicing kindness and finding joy, understanding the importance of setting and maintaining healthy boundaries is a gift of self-compassion.

Embracing the concept of creating boundaries to address social commitments and family dynamics can help you better manage people-pleasing pressure. You can reclaim your peace and maintain routines over the holidays.

In Homewood Health's latest newsletter, they explore this topic and techniques to consider as you navigate the holiday season.

Read the full article

Did you know that CPA Manitoba has a free Member and Family Assistance Program available to members, candidates, students and their family? The program, delivered by Homewood Health, is a professional, confidential, and proactive service to support you with a wide range of personal, family, and work-related concerns. 

People frequently use the Member and Family Assistance Program for personal challenges such as: stress, relationship concerns, family or parenting issues, anxiety, depression, burnout, addictions, grief, coping with health issues, or work-related challenges.

To learn more about the program, click here. 

They are available 24 hours a day, seven days a week, 365 days of the year for support.