Making Sense of Mindfulness

Keith Macpherson has a big vision. He believes that mindfulness can and will be made accessible to everybody on the planet. No matter what age or demographic, according to Keith, mindfulness is the entry way to finding balance, health, inner-peace and wisdom.

With his down-to-earth personality and charismatic charm, Keith has a special ability to motivate the masses and win over even those who might otherwise neglect their health and wellness. As a trained life coach through CTI (Coaching Training Institute, San Rafeal, CA) along with a Bachelor of Education degree and extensive yoga teacher training through Moksha Yoga International, Keith is poised to be a global leader in community leadership involving mindful health and wellness.

His keynotes and workshops along with his live yoga classes are consistently packed with students along with thousands of online downloads of his instructional videos and Live DVD Series. Not only is Keith a mindfulness coach but he also offers his authentic gift of live music performance everywhere he goes. He believes that both mindfulness and music are the universal languages that bring people together in harmony as one planet. With a strong dream of accessible health and wellness for our global community, Keith is truly on his way to fulfilling his vision of a healthier planet aligned mentally, physically and spiritually.  

Keith has spent over twenty years touring globally as a speaker and performer in countries including Canada, The United States, Mexico, Africa, Dubai and The United Kingdom.

Making Sense of Mindfulness
Thursday, June 20 - Early Riser Keynote, 7:00 am – 8:00 pm

In this dynamic presentation and workshop, Mindfulness Coach, Keith Macpherson demystifies the meaning and practice of mindfulness and offers concrete and practical tools and strategies to apply mindfulness to one’s everyday life. One can expect to gain a deeper awareness into how to de-stress, reclaim a proper work-life balance and live the life they are imagining through Keith’s five step framework towards a more mindful and fulfilling life.

Keith integrates music, movement and group interaction into his presentations to ensure a dynamic learning environment that will support the projected outcomes and assist the participants in experiencing personal growth. Discover what has been stopping you from living a mindful life and expect to come away with a new outlook on how you can truly convert stress and burnout into successful inner peace and balance.  

 

  • A deeper understanding of Mindfulness practice and how to apply it to everyday life.  
  • Tools, exercises and strategies to de-stress and relax. 
  • An understanding of what is blocking you from the life you are imagining for yourself.  
  • An introduction to meditation techniques and breathing exercises. 
  • Learn new strategies for finding a work-life balance.  
  • Integrating and understanding the mind-body-soul connection.  
  • Learn tools and techniques to de-stress and re-focus.