Working with Mindfulness
Mindfulness has become a very popular buzz word in our culture. We especially hear this word popping up in the workplace with very little understanding as to what it means, why it is important, and how it assists with improving company culture, work/life balance and productivity.
According to the statistics published by The Leadership Circle Profile, 80% of workers are operating in a reactive leadership capacity. With an alarming number of reported cases of stress, anxiety, and depression in the workplace, mindfulness is becoming a very important practice to build resiliency and balance in workplace culture. Mindfulness is also an entryway into developing effective and creative leadership in workplace culture.
In his presentation, Keith Macpherson offers an engaging and interactive experience to assist with making sense of mindfulness and offers benefits and tangible strategies to integrate more heart into the practice. Known for his ability to entertain, educate, and evoke transformation, Keith will leave an audience feeling renewed and inspired to rise to a greater vision of themselves and their company.
In the keynote, Keith will unlock three key principles in the practice of mindfulness including inner visioning, exposing the saboteur (limiting beliefs) and opening to a growth mindset (which invokes balance and resilience). The presentation assists with moving attendees from a reactive mindset that is fueled by limiting beliefs to a creative framework that expands leadership, communication, resiliency and balance.
Outcomes of the presentation will include:
- Strategies to assist and counter stress and anxiety in the workplace environment and provide more inner balance.
- New strategies to shift reactive beliefs and stimulate creativity.
- Relaxation practices to re-focus the mind and build awareness.
- Raise awareness of limiting beliefs and tools to re-frame them.
- An opportunity to discover how to build greater productivity through less effort.