Stress is a natural and necessary part of life. The ability to confront and release increased levels of stress is crucial in order to remain healthy and happy at work. Stress in the workplace has increased over the decades. Typical root causes of work related stress tend to be interpersonal conflict, customer demands, workload and job worries.
Personal management of stress is critical and not always easy. This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it. The model and techniques used are simple and pragmatic in handling day-to-day and ongoing stress issues that may arise.
Please note that some stress may require professional help.
Applicable for
This workshop is applicable to all audiences, including intact teams
Learning Objectives
By the end of this course, participants should be able to:
· Gain a stronger understanding of stress triggers
· Improve ability to dissect stressful situation
· Increase awareness of how to adjust our thinking and our reactions
· Take personal ownership of many types of stress
· Have a workplace with reduced stress
Content
The topics in this seminar include:
• Root causes of stress and the vicious circle
• The disconnect between reality and our belief
• How to release stress
• Understanding how mental chatter informs our stress levels
• Evaluating our thinking during times of stress
• New ways of responding to stressful situations
Seminar Leader: Helen Schneiderman
Presenting PD Partner: Kwela Leadership & Talent Management
What to Expect
· This is a Live Virtual Seminar where class size has been limited to allow for an interactive learning environment.
· This seminar will not be recorded.
· Course materials, links and credentials will be emailed to you two business days before the seminar. Once sent, the email will also be found in your Account Communication tab of the CPA Manitoba Member Portal.
· Live webinars have varying levels of expected interaction, and some may require webcam and microphone capabilities – if you have concerns about the interaction required for this course, please email [email protected]
CPA Manitoba PD Terms and Conditions