CPA Support - Practical Steps to Build Self-Compassion

 
By CPA Manitoba   |   March 26, 2026
 

 
When life feels heavy, many of us respond by being harder on ourselves. We push through exhaustion, dismiss our feelings, or tell ourselves to “do better” instead of slowing down. While this approach might feel right in the moment, it often comes at a cost to our mental health.

By contrast, when we see a colleague who looks overwhelmed or exhausted, our instinct is usually to respond with understanding. We offer patience, encouragement, or a simple “That sounds like a lot.” Yet when we’re the ones struggling, many of us take a very different approach.

This gap between how we treat others and how we treat ourselves is where self-compassion comes in. 

In Homewood Health's latest newsletter, they explore the topic of self-compassion and practical strategies to implement in your life.

Read the full article.

About CPA Support
Did you know that CPA Support is a free service available to members, candidates, students and their families 365 days of the year? The program, delivered by Homewood Health, is a professional, confidential, and proactive service to support you with a wide range of personal, family, and work-related concerns.

People frequently use CPA Support for personal challenges such as: stress, relationship concerns, family or parenting issues, anxiety, depression, burnout, addictions, grief, coping with health issues, or work-related challenges.

How Do I Access CPA Support?
To access the services, simply call Homewood Health at 1-800-663-1142. A staff member will ask you for some basic information (to establish your eligibility for this benefit) and help set up an initial appointment at a time that is convenient for you. An experienced counsellor will assess your concerns and help you develop practical solutions.